The movements of athletes are influenced by two main factors: Speed and Strength. By increased their power, a person can see a overall improvement to their vertical leap.

There are many jumping exercises to help you get your leaps higher, such as bounding, jumping, and even hopping can all be put to use in quite a few ways to increase how high your vertical leap is.

You will not only see improvements in your jump but your overall fitness will increase as well.

Each of these exercises which are about to be outlined for you are tested by many trainers as well as athletes which have proven that it can increase your vertical jump.

Below are the four main exercises to increase vertical leap fast.

1: Bounding: Basically while jogging you push up with your left leg while you increase your stride as your right leg comes forward. Your knee should be bent and your thigh be level with the ground.

The right arm at this point needs to reach outward to increase momentum. Try and hang onto this longer stride for a moment before you land on your right food, at this point instantly lunge forward afterward.

To help your reach your full potential during this exercise, make sure you go as far as you can in each extended stride.

The best amount of sets to do is 30-40 meters in each of three sets.

2: Hopping Over Hurdles, The hip and knees are the focus of this exercise. Spaced at just the right space apart, these hurdles are lined up.

Stand on both of your feet with them parallel, simply leap forward over the first hurdle and continue doing so till you clear them all.

When you leap, make sure your knees are together and touching your chest, afterward land on the ball of each of your heels. As soon as you land do it again.

Lift both arms during the jump to steady yourself.

It is recommended that your do three sets of 36 inch hurdles 6 to 8 times each set.

3: The One Legged Hop: Basically you stand on one leg and lunge forward and landing on that one same leg.

The other leg should be used to keep yourself steady during the forward lunge. Try to reach a new height with each jump.

Three sets of 40 meters is what is recommended.

4: Tuck Jumps: Standing on both feet, jump straight up an pull in both knees to your chest.

As you come back down make sure to land on the balls of your heels and once you land spring yourself back up again.

Try to get higher with each jump.

Ten reps for each of three sets is what you should be doing.

It is best to have a personal trainer with you if you are just starting out with these exercises. You do not want to hurt yourself.

The exercises detailed above are simply a few out of many which will help you get a higher vertical leap.

Also you will find that these jumps will also help out in other areas of your vertical leaping practice.

And keep in mind that how well each exercises is preformed is much more vital than how many you do.

So when doing these exercises make sure you do your best to do them correctly.

You will see you will get better results if each rep of an exercises is done properly than doing many of a badly preformed rep.

Always begin with just a few reps or set at first then as you do more increase how many you do slowly. It is not recommended to do this every single day of the week. It is best to do it between 3 and 4 days a week so your muscles can rest.

You will also get bored of and lose your drive to preform them if you do hem too often. But basically you want to lower how much you workout but get the best results from what you do.

Make sure to track your progress in each exercises. Keep track of how many reps you do, how high you get, and how far you reach.

After learning and getting consistent with each of these four exercises, try to mix up what you do with even more unique jumps which will help your overall fitness as well as helping your vertical leap.

You can also look into the standing jumps from height, depth jumps from atop a box, as well as the split jumps. You can try for more special jumps such as the plyometric exercises that can really give you an explosive vertical leap.

Always take the time to stretch your limbs and warm up your body before beginning any exercise, not only jumping.

Over time, many different type of jumping exercises have been put to use to help athletes get a great boost to their vertical leap.

Filed under: Exercises to Increase Vertical Leap

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