Many people, especially aspiring pro athletes, dream of jumping high. Superstar athletes have the ability to jump to amazing heights because of their vertical leap capabilities.

There are a variety of exercises that you can do to increase your vertical jump. Conditioning your muscles to jump higher vertical distances is easy if you’re properly trained and conditioned.

These basic exercises for vertical leaping include ball throwing, handling, jump run, running, and squatting. If these basic drills are preformed properly, you’ll soon be reaching new heights. If you’ve already got a pretty decent vertical jump, then these training methods will keep you jumping better, faster, and more often before you start to feel tired.

A combination of plyometric training and weight training can help you get stronger and faster, and therefore better at jumping vertically. In spite of what many trainers say, weight training is something that you can’t leave off your vertical leap training method – after all, your calves need to be strong in order to jump!

Rather than focusing on getting you to bulk up, this weight training is focused on strengthening your muscles and conditioning your body.

The next essential ingredient to your vertical leap training regimen is plyometrics. You can train your body for speed using plyometrics; that will make your jumps more explosive. You can maximize your plyometrics training with the help of a box or exercise step, and improve your jump even faster.

But, you don’t want to do too many reps with the boxes, or you might strain your muscles more than they ought to be strained. If you get too tired, you should rest that way you can do the next set with the maximum amount of explosiveness.

The last training exercise I’d recommend is the squat – they are very important to your vertical jump ability. You can do squats standing or against a wall, and with the use of weights if you desire. The one thing you need to keep in mind when you’re doing squats is form .

If you do squats wrong, you can be seriously injured, so make sure that when you do a squat that you’re using the correct form – if you’re not sure about form, then get in touch with a trained professional who can help you learn. There are also vertical leap videos available that can help you learn the proper way to do these exercises.

Filed under: Increase Your Vertical Jump

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